Personal bests
Half Marathon
3:01:34
2008 · 13:51 /mi
10K
1:10:09
2017 · 11:17 /mi
8K
51:06
2003 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:59
April 13, 2019
- Place
- 11349
- Pace
- 12:14 /mi
- 10K1:10:09
April 1, 2017
- Place
- 10524
- Pace
- 11:17 /mi
- 10K1:18:42
April 13, 2013
- Place
- 19846
- Pace
- 12:40 /mi
- 10K1:16:15
April 2, 2011
- Place
- 20300
- Pace
- 12:16 /mi
- 2008 McDonalds Half Marathon3:01:34
November 15, 2008
- Place
- 3412
- Pace
- 13:51 /mi
- 10K1:13:08
April 5, 2008
- Place
- 14472
- Pace
- 11:46 /mi
- 2007 NTELOS 8k56:05
November 10, 2007
- Place
- 3701
- Pace
- 11:17 /mi
- 2005 NTELOS 8K54:36
November 12, 2005
- Place
- 2924
- Pace
- 10:59 /mi
- 2003 NTELOS 8K51:06
November 15, 2003
- Place
- 2361
- Pace
- 10:17 /mi
- 2002 NTELOS 8K52:00
November 9, 2002
- Place
- 1942
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11349 | 1:15:59 | 12:14 /mi |
| Apr 1, 2017 | 10K | 10524 | 1:10:09 | 11:17 /mi |
| Apr 13, 2013 | 10K | 19846 | 1:18:42 | 12:40 /mi |
| Apr 2, 2011 | 10K | 20300 | 1:16:15 | 12:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3412 | 3:01:34 | 13:51 /mi |
| Apr 5, 2008 | 10K | 14472 | 1:13:08 | 11:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3701 | 56:05 | 11:17 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2924 | 54:36 | 10:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2361 | 51:06 | 10:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1942 | 52:00 | 10:28 /mi |