Personal bests
Marathon
3:52:20
2015 · 8:52 /mi
Half Marathon
1:57:25
2016 · 8:57 /mi
10K
48:04
2017 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:25:52
November 15, 2025
- Place
- 2826
- Pace
- 10:08 /mi
- 10K51:18
September 26, 2020
- Place
- 229
- Pace
- 8:15 /mi
- 10K48:54
April 14, 2018
- Place
- 1151
- Pace
- 7:52 /mi
- 10K48:04
April 1, 2017
- Place
- 1324
- Pace
- 7:44 /mi
- 2016 American Family Fitness Half Marathon1:57:25
November 12, 2016
- Place
- 2066
- Pace
- 8:57 /mi
- 2015 Anthem Richmond Marathon3:52:20
November 14, 2015
- Place
- 1099
- Pace
- 8:52 /mi
- 2014 Anthem Richmond Marathon3:55:15
November 15, 2014
- Place
- 1420
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2826 | 4:25:52 | 10:08 /mi |
| Sep 26, 2020 | 10K | 229 | 51:18 | 8:15 /mi |
| Apr 14, 2018 | 10K | 1151 | 48:54 | 7:52 /mi |
| Apr 1, 2017 | 10K | 1324 | 48:04 | 7:44 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2066 | 1:57:25 | 8:57 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1099 | 3:52:20 | 8:52 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1420 | 3:55:15 | 8:58 /mi |