Personal bests
Marathon
3:23:23
2018 · 7:45 /mi
Half Marathon
1:37:01
2016 · 7:24 /mi
10K
41:43
2019 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Marathon3:36:36
November 14, 2020
- Place
- 116
- Pace
- 8:16 /mi
- 10K41:43
April 13, 2019
- Place
- 262
- Pace
- 6:43 /mi
- 2018 Anthem Richmond Marathon3:23:23
November 10, 2018
- Place
- 370
- Pace
- 7:45 /mi
- 10K43:33
April 14, 2018
- Place
- 390
- Pace
- 7:01 /mi
- 10K43:34
April 1, 2017
- Place
- 487
- Pace
- 7:01 /mi
- 2016 American Family Fitness Half Marathon1:37:01
November 12, 2016
- Place
- 675
- Pace
- 7:24 /mi
- 10K53:24
March 31, 2012
- Place
- 5761
- Pace
- 8:36 /mi
- 10K1:17:29
April 13, 2002
- Place
- 4447
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Marathon | 116 | 3:36:36 | 8:16 /mi |
| Apr 13, 2019 | 10K | 262 | 41:43 | 6:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 370 | 3:23:23 | 7:45 /mi |
| Apr 14, 2018 | 10K | 390 | 43:33 | 7:01 /mi |
| Apr 1, 2017 | 10K | 487 | 43:34 | 7:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 675 | 1:37:01 | 7:24 /mi |
| Mar 31, 2012 | 10K | 5761 | 53:24 | 8:36 /mi |
| Apr 13, 2002 | 10K | 4447 | 1:17:29 | 12:28 /mi |