Personal bests
10K
47:47
2009 · 7:41 /mi
8K
36:04
2007 · 7:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:47
March 28, 2009
- Place
- 1842
- Pace
- 7:41 /mi
- 10K49:09
April 5, 2008
- Place
- 2087
- Pace
- 7:55 /mi
- 2007 NTELOS 8k36:04
November 10, 2007
- Place
- 362
- Pace
- 7:15 /mi
- 10K51:53
March 31, 2007
- Place
- 3202
- Pace
- 8:21 /mi
- 10K49:06
April 1, 2006
- Place
- 1362
- Pace
- 7:54 /mi
- 2005 NTELOS 8K37:15
November 12, 2005
- Place
- 413
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1842 | 47:47 | 7:41 /mi |
| Apr 5, 2008 | 10K | 2087 | 49:09 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 362 | 36:04 | 7:15 /mi |
| Mar 31, 2007 | 10K | 3202 | 51:53 | 8:21 /mi |
| Apr 1, 2006 | 10K | 1362 | 49:06 | 7:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 413 | 37:15 | 7:30 /mi |