Personal bests
10K
46:53
2009 · 7:33 /mi
8K
39:16
2008 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:53
March 28, 2009
- Place
- 1531
- Pace
- 7:33 /mi
- 2008 NTELOS 8K39:16
November 15, 2008
- Place
- 387
- Pace
- 7:54 /mi
- 10K52:01
March 31, 2007
- Place
- 3258
- Pace
- 8:22 /mi
- 2006 NTELOS 8K45:15
November 11, 2006
- Place
- 1564
- Pace
- 9:06 /mi
- 10K53:40
April 1, 2006
- Place
- 2784
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1531 | 46:53 | 7:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 387 | 39:16 | 7:54 /mi |
| Mar 31, 2007 | 10K | 3258 | 52:01 | 8:22 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1564 | 45:15 | 9:06 /mi |
| Apr 1, 2006 | 10K | 2784 | 53:40 | 8:38 /mi |