Personal bests
10K
37:28
2010 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:02
April 18, 2026
- Place
- 241
- Pace
- 6:36 /mi
- 10K39:34
April 12, 2025
- Place
- 221
- Pace
- 6:22 /mi
- 10K37:36.5
April 20, 2024
- Place
- 110
- Pace
- 6:03 /mi
- 10K38:38
April 23, 2022
- Place
- 104
- Pace
- 6:13 /mi
- 10K41:43
September 26, 2020
- Place
- 20
- Pace
- 6:43 /mi
- 10K40:51
April 13, 2013
- Place
- 304
- Pace
- 6:34 /mi
- 10K38:15
March 31, 2012
- Place
- 163
- Pace
- 6:09 /mi
- 10K37:54
April 2, 2011
- Place
- 117
- Pace
- 6:06 /mi
- 10K37:28
March 27, 2010
- Place
- 118
- Pace
- 6:02 /mi
- 10K47:25
March 28, 2009
- Place
- 1714
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 241 | 41:02 | 6:36 /mi |
| Apr 12, 2025 | 10K | 221 | 39:34 | 6:22 /mi |
| Apr 20, 2024 | 10K | 110 | 37:36.5 | 6:03 /mi |
| Apr 23, 2022 | 10K | 104 | 38:38 | 6:13 /mi |
| Sep 26, 2020 | 10K | 20 | 41:43 | 6:43 /mi |
| Apr 13, 2013 | 10K | 304 | 40:51 | 6:34 /mi |
| Mar 31, 2012 | 10K | 163 | 38:15 | 6:09 /mi |
| Apr 2, 2011 | 10K | 117 | 37:54 | 6:06 /mi |
| Mar 27, 2010 | 10K | 118 | 37:28 | 6:02 /mi |
| Mar 28, 2009 | 10K | 1714 | 47:25 | 7:38 /mi |