Personal bests
10K
1:19:24
2024 · 12:47 /mi
8K
58:44
2024 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k58:44
November 16, 2024
- Place
- 2205
- Pace
- 11:49 /mi
- 10K1:19:24
April 20, 2024
- Place
- 10771
- Pace
- 12:47 /mi
- 2022 VCU Health Richmond 8k1:08:56
November 12, 2022
- Place
- 1950
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2205 | 58:44 | 11:49 /mi |
| Apr 20, 2024 | 10K | 10771 | 1:19:24 | 12:47 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1950 | 1:08:56 | 13:52 /mi |