Personal bests
Marathon
3:59:16
2014 · 9:08 /mi
10K
44:54
2016 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K44:54
April 9, 2016
- Place
- 742
- Pace
- 7:14 /mi
- 10K46:25
March 28, 2015
- Place
- 1160
- Pace
- 7:28 /mi
- 2014 Anthem Richmond Marathon3:59:16
November 15, 2014
- Place
- 1608
- Pace
- 9:08 /mi
- 2013 Anthem Richmond Marathon4:00:21
November 16, 2013
- Place
- 1541
- Pace
- 9:10 /mi
- 10K51:29
April 13, 2013
- Place
- 3725
- Pace
- 8:17 /mi
- 10K56:09
March 31, 2012
- Place
- 7761
- Pace
- 9:02 /mi
- 10K47:45
March 31, 2007
- Place
- 1539
- Pace
- 7:41 /mi
- 10K49:27
April 1, 2006
- Place
- 1454
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 742 | 44:54 | 7:14 /mi |
| Mar 28, 2015 | 10K | 1160 | 46:25 | 7:28 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1608 | 3:59:16 | 9:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1541 | 4:00:21 | 9:10 /mi |
| Apr 13, 2013 | 10K | 3725 | 51:29 | 8:17 /mi |
| Mar 31, 2012 | 10K | 7761 | 56:09 | 9:02 /mi |
| Mar 31, 2007 | 10K | 1539 | 47:45 | 7:41 /mi |
| Apr 1, 2006 | 10K | 1454 | 49:27 | 7:57 /mi |