Personal bests
Half Marathon
2:28:24
2014 · 11:19 /mi
10K
1:06:46
2015 · 10:45 /mi
8K
50:58
2012 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:45
April 23, 2022
- Place
- 10590
- Pace
- 17:40 /mi
- 2016 VCU Health 8k52:22
November 12, 2016
- Place
- 1155
- Pace
- 10:32 /mi
- 10K1:08:58
April 9, 2016
- Place
- 11415
- Pace
- 11:06 /mi
- 2015 American Family Fitness Half Marathon2:28:33
November 14, 2015
- Place
- 6096
- Pace
- 11:20 /mi
- 10K1:06:46
March 28, 2015
- Place
- 11915
- Pace
- 10:45 /mi
- 2014 American Family Fitness Half Marathon2:28:24
November 15, 2014
- Place
- 6284
- Pace
- 11:19 /mi
- 10K1:07:11
March 29, 2014
- Place
- 13016
- Pace
- 10:49 /mi
- 2013 American Family Fitness Half Marathon2:28:36
November 16, 2013
- Place
- 5794
- Pace
- 11:20 /mi
- 10K1:08:14
April 13, 2013
- Place
- 15062
- Pace
- 10:59 /mi
- 2012 HCA VA 8k50:58
November 10, 2012
- Place
- 1519
- Pace
- 10:15 /mi
- 10K1:07:12
March 31, 2012
- Place
- 16008
- Pace
- 10:49 /mi
- 2011 McDonald's Half Marathon2:30:04
November 12, 2011
- Place
- 5188
- Pace
- 11:27 /mi
- 10K1:07:05
April 2, 2011
- Place
- 15693
- Pace
- 10:48 /mi
- 10K1:07:36
March 29, 2003
- Place
- 4323
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10590 | 1:49:45 | 17:40 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1155 | 52:22 | 10:32 /mi |
| Apr 9, 2016 | 10K | 11415 | 1:08:58 | 11:06 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6096 | 2:28:33 | 11:20 /mi |
| Mar 28, 2015 | 10K | 11915 | 1:06:46 | 10:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6284 | 2:28:24 | 11:19 /mi |
| Mar 29, 2014 | 10K | 13016 | 1:07:11 | 10:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5794 | 2:28:36 | 11:20 /mi |
| Apr 13, 2013 | 10K | 15062 | 1:08:14 | 10:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1519 | 50:58 | 10:15 /mi |
| Mar 31, 2012 | 10K | 16008 | 1:07:12 | 10:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5188 | 2:30:04 | 11:27 /mi |
| Apr 2, 2011 | 10K | 15693 | 1:07:05 | 10:48 /mi |
| Mar 29, 2003 | 10K | 4323 | 1:07:36 | 10:53 /mi |