Personal bests
10K
1:20:42
2017 · 12:59 /mi
8K
1:02:18
2016 · 12:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:18
April 14, 2018
- Place
- 14083
- Pace
- 14:13 /mi
- 10K1:20:42
April 1, 2017
- Place
- 13569
- Pace
- 12:59 /mi
- 2016 VCU Health 8k1:02:18
November 12, 2016
- Place
- 1817
- Pace
- 12:32 /mi
- 10K1:33:08
April 9, 2016
- Place
- 17621
- Pace
- 14:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14083 | 1:28:18 | 14:13 /mi |
| Apr 1, 2017 | 10K | 13569 | 1:20:42 | 12:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1817 | 1:02:18 | 12:32 /mi |
| Apr 9, 2016 | 10K | 17621 | 1:33:08 | 14:59 /mi |