Personal bests
Half Marathon
1:59:39
2010 · 9:08 /mi
10K
52:44
2010 · 8:29 /mi
8K
44:01
2012 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:28
September 26, 2020
- Place
- 1848
- Pace
- 14:34 /mi
- 10K1:00:22
March 28, 2015
- Place
- 8212
- Pace
- 9:43 /mi
- 10K58:11
March 29, 2014
- Place
- 7239
- Pace
- 9:22 /mi
- 10K1:18:02
April 13, 2013
- Place
- 19618
- Pace
- 12:33 /mi
- 2012 HCA VA 8k44:01
November 10, 2012
- Place
- 763
- Pace
- 8:51 /mi
- 10K1:01:36
March 31, 2012
- Place
- 12068
- Pace
- 9:55 /mi
- 10K54:32
April 2, 2011
- Place
- 6228
- Pace
- 8:47 /mi
- 2010 McDonalds Half Marathon1:59:39
November 13, 2010
- Place
- 2481
- Pace
- 9:08 /mi
- 10K52:44
March 27, 2010
- Place
- 4935
- Pace
- 8:29 /mi
- 10K53:04
March 28, 2009
- Place
- 4550
- Pace
- 8:32 /mi
- 10K53:25
April 5, 2008
- Place
- 4217
- Pace
- 8:36 /mi
- 10K55:49
March 31, 2007
- Place
- 5179
- Pace
- 8:59 /mi
- 10K55:49
April 1, 2006
- Place
- 3556
- Pace
- 8:59 /mi
- 10K56:02
April 9, 2005
- Place
- 3860
- Pace
- 9:01 /mi
- 2004 NTELOS 8K44:05
November 13, 2004
- Place
- 1384
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 1848 | 1:30:28 | 14:34 /mi |
| Mar 28, 2015 | 10K | 8212 | 1:00:22 | 9:43 /mi |
| Mar 29, 2014 | 10K | 7239 | 58:11 | 9:22 /mi |
| Apr 13, 2013 | 10K | 19618 | 1:18:02 | 12:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 763 | 44:01 | 8:51 /mi |
| Mar 31, 2012 | 10K | 12068 | 1:01:36 | 9:55 /mi |
| Apr 2, 2011 | 10K | 6228 | 54:32 | 8:47 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2481 | 1:59:39 | 9:08 /mi |
| Mar 27, 2010 | 10K | 4935 | 52:44 | 8:29 /mi |
| Mar 28, 2009 | 10K | 4550 | 53:04 | 8:32 /mi |
| Apr 5, 2008 | 10K | 4217 | 53:25 | 8:36 /mi |
| Mar 31, 2007 | 10K | 5179 | 55:49 | 8:59 /mi |
| Apr 1, 2006 | 10K | 3556 | 55:49 | 8:59 /mi |
| Apr 9, 2005 | 10K | 3860 | 56:02 | 9:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1384 | 44:05 | 8:52 /mi |