The Vault

Personal bests

10K

51:34

2006 · 8:18 /mi

10K6 finishes · best 51:34 in 2006 · latest 58:41 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	7114	58:41	9:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7552	56:16	9:03 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5024	52:53	8:31 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4972	53:46	8:39 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3812	52:42	8:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2088	51:34	8:18 /mi