Personal bests
Half Marathon
1:46:06
2014 · 8:06 /mi
10K
49:54
2015 · 8:02 /mi
8K
43:36
2018 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon2:02:03
November 16, 2019
- Place
- 2678
- Pace
- 9:19 /mi
- 10K1:03:42
April 13, 2019
- Place
- 7058
- Pace
- 10:15 /mi
- 2018 VCU Health 8K43:36
November 10, 2018
- Place
- 627
- Pace
- 8:46 /mi
- 10K1:04:00
April 14, 2018
- Place
- 6601
- Pace
- 10:18 /mi
- 2017 Markel Richmond Half Marathon1:58:37
November 11, 2017
- Place
- 1837
- Pace
- 9:03 /mi
- 10K1:01:43
April 1, 2017
- Place
- 7021
- Pace
- 9:56 /mi
- 2016 American Family Fitness Half Marathon2:05:22
November 12, 2016
- Place
- 2714
- Pace
- 9:34 /mi
- 10K53:18
April 9, 2016
- Place
- 3379
- Pace
- 8:35 /mi
- 2015 American Family Fitness Half Marathon1:55:45
November 14, 2015
- Place
- 1928
- Pace
- 8:50 /mi
- 10K49:54
March 28, 2015
- Place
- 2285
- Pace
- 8:02 /mi
- 2014 American Family Fitness Half Marathon1:46:06
November 15, 2014
- Place
- 904
- Pace
- 8:06 /mi
- 2013 American Family Fitness Half Marathon1:49:32
November 16, 2013
- Place
- 1185
- Pace
- 8:21 /mi
- 10K55:37
April 13, 2013
- Place
- 6408
- Pace
- 8:57 /mi
- 10K56:08
March 31, 2012
- Place
- 7753
- Pace
- 9:02 /mi
- 10K55:32
April 2, 2011
- Place
- 7022
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2678 | 2:02:03 | 9:19 /mi |
| Apr 13, 2019 | 10K | 7058 | 1:03:42 | 10:15 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 627 | 43:36 | 8:46 /mi |
| Apr 14, 2018 | 10K | 6601 | 1:04:00 | 10:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1837 | 1:58:37 | 9:03 /mi |
| Apr 1, 2017 | 10K | 7021 | 1:01:43 | 9:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2714 | 2:05:22 | 9:34 /mi |
| Apr 9, 2016 | 10K | 3379 | 53:18 | 8:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1928 | 1:55:45 | 8:50 /mi |
| Mar 28, 2015 | 10K | 2285 | 49:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 904 | 1:46:06 | 8:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1185 | 1:49:32 | 8:21 /mi |
| Apr 13, 2013 | 10K | 6408 | 55:37 | 8:57 /mi |
| Mar 31, 2012 | 10K | 7753 | 56:08 | 9:02 /mi |
| Apr 2, 2011 | 10K | 7022 | 55:32 | 8:56 /mi |