Personal bests
10K
52:56
2016 · 8:31 /mi
8K
51:59
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K51:59
November 11, 2017
- Place
- 1244
- Pace
- 10:27 /mi
- 10K1:04:56
April 1, 2017
- Place
- 8456
- Pace
- 10:27 /mi
- 10K52:56
April 9, 2016
- Place
- 3214
- Pace
- 8:31 /mi
- 10K1:03:49
March 29, 2014
- Place
- 11084
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1244 | 51:59 | 10:27 /mi |
| Apr 1, 2017 | 10K | 8456 | 1:04:56 | 10:27 /mi |
| Apr 9, 2016 | 10K | 3214 | 52:56 | 8:31 /mi |
| Mar 29, 2014 | 10K | 11084 | 1:03:49 | 10:16 /mi |