Personal bests
Half Marathon
2:13:32
2008 · 10:11 /mi
10K
58:21
2008 · 9:23 /mi
8K
54:51
2006 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:13:32
November 15, 2008
- Place
- 2072
- Pace
- 10:11 /mi
- 10K58:21
April 5, 2008
- Place
- 7291
- Pace
- 9:23 /mi
- 2006 NTELOS 8K54:51
November 11, 2006
- Place
- 3110
- Pace
- 11:02 /mi
- 10K1:05:03
April 1, 2006
- Place
- 7187
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2072 | 2:13:32 | 10:11 /mi |
| Apr 5, 2008 | 10K | 7291 | 58:21 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3110 | 54:51 | 11:02 /mi |
| Apr 1, 2006 | 10K | 7187 | 1:05:03 | 10:28 /mi |