Personal bests
10K
1:36:34
2007 · 15:32 /mi
8K
48:54
2003 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:09:23
November 12, 2016
- Place
- 2157
- Pace
- 13:57 /mi
- 2007 NTELOS 8k1:08:41
November 10, 2007
- Place
- 4183
- Pace
- 13:49 /mi
- 10K1:36:34
March 31, 2007
- Place
- 16481
- Pace
- 15:32 /mi
- 2006 NTELOS 8K1:06:58
November 11, 2006
- Place
- 3673
- Pace
- 13:28 /mi
- 2003 NTELOS 8K48:54
November 15, 2003
- Place
- 2083
- Pace
- 9:50 /mi
- 2002 NTELOS 8K56:16
November 9, 2002
- Place
- 2119
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 2157 | 1:09:23 | 13:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4183 | 1:08:41 | 13:49 /mi |
| Mar 31, 2007 | 10K | 16481 | 1:36:34 | 15:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3673 | 1:06:58 | 13:28 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2083 | 48:54 | 9:50 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2119 | 56:16 | 11:19 /mi |