Personal bests
Half Marathon
2:01:14
2011 · 9:15 /mi
10K
55:18
2007 · 8:54 /mi
8K
43:45
2010 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon2:01:14
November 12, 2011
- Place
- 2548
- Pace
- 9:15 /mi
- 2010 HCA Va 8k43:45
November 13, 2010
- Place
- 1066
- Pace
- 8:48 /mi
- 10K55:18
March 31, 2007
- Place
- 4876
- Pace
- 8:54 /mi
- 2006 NTELOS 8K48:37
November 11, 2006
- Place
- 2420
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2548 | 2:01:14 | 9:15 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1066 | 43:45 | 8:48 /mi |
| Mar 31, 2007 | 10K | 4876 | 55:18 | 8:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2420 | 48:37 | 9:47 /mi |