RICHMOND SOUTHALL

3 races in the archive

Personal bests

10K

46:39

2017 · 7:30 /mi

Progression

10K3 finishes · best 46:39 in 2017 · latest 47:06 in 2018
46:4048:202016201720182016 10K — 48:392017 10K — 46:3946:392018 10K — 47:06

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
7:207:40Start–5K5K–Finish2018 · Start to 5K · 7:31 /mi2018 · 5K to Finish · 7:39 /mi20182017 · Start to 5K · 7:52 /mi2017 · 5K to Finish · 7:09 /mi20172016 · Start to 5K · 7:48 /mi2016 · 5K to Finish · 7:52 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history