Personal bests
Marathon
4:45:15
2004 · 10:53 /mi
Half Marathon
2:02:56
2010 · 9:23 /mi
10K
51:48
2009 · 8:20 /mi
8K
40:38
2006 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:59
April 12, 2025
- Place
- 8561
- Pace
- 11:16 /mi
- 10K59:56
April 23, 2022
- Place
- 3481
- Pace
- 9:39 /mi
- 2019 Markel Richmond Half Marathon2:49:06
November 16, 2019
- Place
- 7239
- Pace
- 12:54 /mi
- 10K57:54
April 13, 2019
- Place
- 4505
- Pace
- 9:19 /mi
- 10K56:12
April 14, 2018
- Place
- 3362
- Pace
- 9:03 /mi
- 10K55:00
April 1, 2017
- Place
- 3643
- Pace
- 8:51 /mi
- 10K56:58
April 9, 2016
- Place
- 5198
- Pace
- 9:10 /mi
- 10K59:13
March 28, 2015
- Place
- 7458
- Pace
- 9:32 /mi
- 10K56:08
April 13, 2013
- Place
- 6776
- Pace
- 9:02 /mi
- 2012 American Family Fitness Half Marathon2:03:51
November 10, 2012
- Place
- 2819
- Pace
- 9:27 /mi
- 10K59:19
March 31, 2012
- Place
- 10319
- Pace
- 9:33 /mi
- 2011 McDonald's Half Marathon2:05:39
November 12, 2011
- Place
- 2334
- Pace
- 9:35 /mi
- 10K54:42
April 2, 2011
- Place
- 6376
- Pace
- 8:48 /mi
- 2010 McDonalds Half Marathon2:02:56
November 13, 2010
- Place
- 2290
- Pace
- 9:23 /mi
- 10K54:58
March 27, 2010
- Place
- 6487
- Pace
- 8:51 /mi
- 10K51:48
March 28, 2009
- Place
- 3799
- Pace
- 8:20 /mi
- 10K55:59
April 5, 2008
- Place
- 5707
- Pace
- 9:01 /mi
- 10K53:19
March 31, 2007
- Place
- 3889
- Pace
- 8:35 /mi
- 2006 NTELOS 8K40:38
November 11, 2006
- Place
- 1039
- Pace
- 8:10 /mi
- 10K52:23
April 1, 2006
- Place
- 2351
- Pace
- 8:26 /mi
- 2004 SunTrust Richmond Marathon4:45:15
November 13, 2004
- Place
- 2453
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8561 | 1:09:59 | 11:16 /mi |
| Apr 23, 2022 | 10K | 3481 | 59:56 | 9:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7239 | 2:49:06 | 12:54 /mi |
| Apr 13, 2019 | 10K | 4505 | 57:54 | 9:19 /mi |
| Apr 14, 2018 | 10K | 3362 | 56:12 | 9:03 /mi |
| Apr 1, 2017 | 10K | 3643 | 55:00 | 8:51 /mi |
| Apr 9, 2016 | 10K | 5198 | 56:58 | 9:10 /mi |
| Mar 28, 2015 | 10K | 7458 | 59:13 | 9:32 /mi |
| Apr 13, 2013 | 10K | 6776 | 56:08 | 9:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2819 | 2:03:51 | 9:27 /mi |
| Mar 31, 2012 | 10K | 10319 | 59:19 | 9:33 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2334 | 2:05:39 | 9:35 /mi |
| Apr 2, 2011 | 10K | 6376 | 54:42 | 8:48 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2290 | 2:02:56 | 9:23 /mi |
| Mar 27, 2010 | 10K | 6487 | 54:58 | 8:51 /mi |
| Mar 28, 2009 | 10K | 3799 | 51:48 | 8:20 /mi |
| Apr 5, 2008 | 10K | 5707 | 55:59 | 9:01 /mi |
| Mar 31, 2007 | 10K | 3889 | 53:19 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1039 | 40:38 | 8:10 /mi |
| Apr 1, 2006 | 10K | 2351 | 52:23 | 8:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2453 | 4:45:15 | 10:53 /mi |