Personal bests
8K
1:26:12
2013 · 17:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:45:53
November 11, 2023
- Place
- 3214
- Pace
- 21:18 /mi
- 2022 VCU Health Richmond 8k1:38:44
November 12, 2022
- Place
- 2521
- Pace
- 19:52 /mi
- 2021 Allianz Partners 8K1:32:01
November 13, 2021
- Place
- 2022
- Pace
- 18:31 /mi
- 2019 Allianz Partners 8K1:32:04
November 16, 2019
- Place
- 2856
- Pace
- 18:31 /mi
- 2013 HCA Va 8k1:26:12
November 16, 2013
- Place
- 3153
- Pace
- 17:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3214 | 1:45:53 | 21:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2521 | 1:38:44 | 19:52 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2022 | 1:32:01 | 18:31 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2856 | 1:32:04 | 18:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3153 | 1:26:12 | 17:20 /mi |