Personal bests
8K
45:42
2006 · 9:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K58:56
November 15, 2008
- Place
- 2367
- Pace
- 11:51 /mi
- 2007 NTELOS 8k49:59
November 10, 2007
- Place
- 2705
- Pace
- 10:03 /mi
- 2006 NTELOS 8K45:42
November 11, 2006
- Place
- 2267
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2367 | 58:56 | 11:51 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2705 | 49:59 | 10:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2267 | 45:42 | 9:12 /mi |