Personal bests
Marathon
4:15:46
2001 · 9:45 /mi
10K
47:37
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:55
April 9, 2005
- Place
- 3096
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon4:44:31
November 13, 2004
- Place
- 2449
- Pace
- 10:51 /mi
- 10K54:47
March 27, 2004
- Place
- 2738
- Pace
- 8:49 /mi
- 10K47:37
April 13, 2002
- Place
- 740
- Pace
- 7:40 /mi
- 2001 SunTrust Richmond Marathon4:15:46
November 10, 2001
- Place
- 1078
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3096 | 53:55 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2449 | 4:44:31 | 10:51 /mi |
| Mar 27, 2004 | 10K | 2738 | 54:47 | 8:49 /mi |
| Apr 13, 2002 | 10K | 740 | 47:37 | 7:40 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1078 | 4:15:46 | 9:45 /mi |