PAUL SANDMAN

4 races in the archive

Personal bests

10K

53:15

2011 · 8:34 /mi

Progression

10K4 finishes · best 53:15 in 2011 · latest 56:33 in 2017
50:001:06:4020082010201120172008 10K — 1:14:292010 10K — 57:402011 10K — 53:1553:152017 10K — 56:33

Lower on the chart is faster — a line falling to the right means improvement.

Race history