Personal bests
10K
59:35
2008 · 9:35 /mi
8K
54:01
2006 · 10:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:39
March 31, 2012
- Place
- 18941
- Pace
- 11:42 /mi
- 10K1:09:54
March 27, 2010
- Place
- 16473
- Pace
- 11:15 /mi
- 10K1:18:24
March 28, 2009
- Place
- 17085
- Pace
- 12:37 /mi
- 10K59:35
April 5, 2008
- Place
- 8103
- Pace
- 9:35 /mi
- 10K1:04:05
March 31, 2007
- Place
- 9451
- Pace
- 10:19 /mi
- 2006 NTELOS 8K54:01
November 11, 2006
- Place
- 2852
- Pace
- 10:52 /mi
- 10K1:14:59
April 1, 2006
- Place
- 10013
- Pace
- 12:04 /mi