Personal bests
Marathon
4:59:20
2003 · 11:25 /mi
10K
52:22
2003 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:27
March 27, 2004
- Place
- 3950
- Pace
- 9:24 /mi
- 2003 Suntrust Richmond Marathon4:59:20
November 15, 2003
- Place
- 2387
- Pace
- 11:25 /mi
- 10K52:22
March 29, 2003
- Place
- 1379
- Pace
- 8:26 /mi
- 10K52:38
April 13, 2002
- Place
- 1580
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 3950 | 58:27 | 9:24 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2387 | 4:59:20 | 11:25 /mi |
| Mar 29, 2003 | 10K | 1379 | 52:22 | 8:26 /mi |
| Apr 13, 2002 | 10K | 1580 | 52:38 | 8:28 /mi |