Personal bests
Marathon
4:22:59
2009 · 10:02 /mi
Half Marathon
1:40:16
2010 · 7:39 /mi
10K
46:41
2011 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:41
April 2, 2011
- Place
- 1679
- Pace
- 7:31 /mi
- 2010 McDonalds Half Marathon1:40:16
November 13, 2010
- Place
- 364
- Pace
- 7:39 /mi
- 10K57:11
March 27, 2010
- Place
- 8149
- Pace
- 9:12 /mi
- 2009 SunTrust Richmond Marathon4:22:59
November 14, 2009
- Place
- 2144
- Pace
- 10:02 /mi
- 10K1:22:22
April 5, 2008
- Place
- 16764
- Pace
- 13:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1679 | 46:41 | 7:31 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 364 | 1:40:16 | 7:39 /mi |
| Mar 27, 2010 | 10K | 8149 | 57:11 | 9:12 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2144 | 4:22:59 | 10:02 /mi |
| Apr 5, 2008 | 10K | 16764 | 1:22:22 | 13:15 /mi |