Personal bests
10K
1:23:20
2023 · 13:25 /mi
8K
48:55
2019 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:20
April 22, 2023
- Place
- 9284
- Pace
- 13:25 /mi
- 2022 VCU Health Richmond 8k1:02:42
November 12, 2022
- Place
- 1654
- Pace
- 12:37 /mi
- 2019 Allianz Partners 8K48:55
November 16, 2019
- Place
- 920
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9284 | 1:23:20 | 13:25 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1654 | 1:02:42 | 12:37 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 920 | 48:55 | 9:50 /mi |