Personal bests
10K
1:05:17
2017 · 10:30 /mi
8K
55:10
2014 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:17
April 1, 2017
- Place
- 8597
- Pace
- 10:30 /mi
- 10K1:11:03
March 28, 2015
- Place
- 14032
- Pace
- 11:26 /mi
- 2014 HCA Va 8k55:10
November 15, 2014
- Place
- 1716
- Pace
- 11:06 /mi
- 10K1:11:19
March 29, 2014
- Place
- 15173
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8597 | 1:05:17 | 10:30 /mi |
| Mar 28, 2015 | 10K | 14032 | 1:11:03 | 11:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1716 | 55:10 | 11:06 /mi |
| Mar 29, 2014 | 10K | 15173 | 1:11:19 | 11:29 /mi |