Personal bests
10K
49:01
2011 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:15
April 23, 2022
- Place
- 6786
- Pace
- 12:07 /mi
- 10K1:16:23
April 13, 2019
- Place
- 11459
- Pace
- 12:18 /mi
- 10K1:21:56
April 14, 2018
- Place
- 12555
- Pace
- 13:11 /mi
- 10K1:09:13
April 9, 2016
- Place
- 11535
- Pace
- 11:08 /mi
- 10K58:02
March 29, 2014
- Place
- 7131
- Pace
- 9:20 /mi
- 10K59:05
April 13, 2013
- Place
- 8933
- Pace
- 9:31 /mi
- 10K52:19
March 31, 2012
- Place
- 4988
- Pace
- 8:25 /mi
- 10K49:01
April 2, 2011
- Place
- 2748
- Pace
- 7:53 /mi
- 10K59:24
March 27, 2010
- Place
- 9919
- Pace
- 9:34 /mi
- 10K55:09
April 5, 2008
- Place
- 5213
- Pace
- 8:53 /mi
- 10K54:17
March 31, 2007
- Place
- 4351
- Pace
- 8:44 /mi
- 10K59:01
April 1, 2006
- Place
- 4860
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 6786 | 1:15:15 | 12:07 /mi |
| Apr 13, 2019 | 10K | 11459 | 1:16:23 | 12:18 /mi |
| Apr 14, 2018 | 10K | 12555 | 1:21:56 | 13:11 /mi |
| Apr 9, 2016 | 10K | 11535 | 1:09:13 | 11:08 /mi |
| Mar 29, 2014 | 10K | 7131 | 58:02 | 9:20 /mi |
| Apr 13, 2013 | 10K | 8933 | 59:05 | 9:31 /mi |
| Mar 31, 2012 | 10K | 4988 | 52:19 | 8:25 /mi |
| Apr 2, 2011 | 10K | 2748 | 49:01 | 7:53 /mi |
| Mar 27, 2010 | 10K | 9919 | 59:24 | 9:34 /mi |
| Apr 5, 2008 | 10K | 5213 | 55:09 | 8:53 /mi |
| Mar 31, 2007 | 10K | 4351 | 54:17 | 8:44 /mi |
| Apr 1, 2006 | 10K | 4860 | 59:01 | 9:30 /mi |