Personal bests
Half Marathon
2:43:37
2012 · 12:29 /mi
10K
1:08:31
2010 · 11:02 /mi
8K
51:09
2009 · 10:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon2:50:34
November 14, 2015
- Place
- 7362
- Pace
- 13:01 /mi
- 2012 American Family Fitness Half Marathon2:43:37
November 10, 2012
- Place
- 6117
- Pace
- 12:29 /mi
- 10K1:09:10
March 31, 2012
- Place
- 17155
- Pace
- 11:08 /mi
- 10K1:08:31
March 27, 2010
- Place
- 15817
- Pace
- 11:02 /mi
- 2009 HCA Va 8k51:09
November 14, 2009
- Place
- 1697
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7362 | 2:50:34 | 13:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6117 | 2:43:37 | 12:29 /mi |
| Mar 31, 2012 | 10K | 17155 | 1:09:10 | 11:08 /mi |
| Mar 27, 2010 | 10K | 15817 | 1:08:31 | 11:02 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1697 | 51:09 | 10:17 /mi |