Personal bests
Marathon
3:23:19
2021 · 7:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:23:19
November 13, 2021
- Place
- 440
- Pace
- 7:45 /mi
- 2019 VCU Health Richmond Marathon3:40:18
November 16, 2019
- Place
- 850
- Pace
- 8:24 /mi
- 2018 Anthem Richmond Marathon3:39:38
November 10, 2018
- Place
- 720
- Pace
- 8:23 /mi
- 2017 Anthem Richmond Marathon3:29:02
November 11, 2017
- Place
- 473
- Pace
- 7:58 /mi
- 2016 Anthem Richmond Marathon3:32:49
November 12, 2016
- Place
- 550
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 440 | 3:23:19 | 7:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 850 | 3:40:18 | 8:24 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 720 | 3:39:38 | 8:23 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 473 | 3:29:02 | 7:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 550 | 3:32:49 | 8:07 /mi |