Personal bests
10K
50:54
2018 · 8:11 /mi
8K
40:06
2018 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K40:06
November 10, 2018
- Place
- 291
- Pace
- 8:04 /mi
- 10K50:54
April 14, 2018
- Place
- 1646
- Pace
- 8:11 /mi
- 2017 VCU Health 8K41:10
November 11, 2017
- Place
- 315
- Pace
- 8:17 /mi
- 10K1:04:37
April 1, 2017
- Place
- 8301
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 291 | 40:06 | 8:04 /mi |
| Apr 14, 2018 | 10K | 1646 | 50:54 | 8:11 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 315 | 41:10 | 8:17 /mi |
| Apr 1, 2017 | 10K | 8301 | 1:04:37 | 10:24 /mi |