JOE SWIDER

6 races in the archive

Personal bests

10K

49:18

2016 · 7:56 /mi

Progression

10K6 finishes · best 49:18 in 2016 · latest 54:30 in 2019
1:06:401:40:002013201420152016201820192013 10K — 1:04:592014 10K — 1:32:592015 10K — 1:35:212016 10K — 49:1849:182018 10K — 55:152019 10K — 54:30

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
8:209:10Start–5K5K–Finish2019 · Start to 5K · 8:34 /mi2019 · 5K to Finish · 8:59 /mi20192018 · Start to 5K · 8:31 /mi2018 · 5K to Finish · 9:16 /mi20182016 · Start to 5K · 8:07 /mi2016 · 5K to Finish · 7:45 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history