Personal bests
10K
53:26
2019 · 8:36 /mi
8K
41:39
2018 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:26
April 13, 2019
- Place
- 2653
- Pace
- 8:36 /mi
- 2018 VCU Health 8K41:39
November 10, 2018
- Place
- 416
- Pace
- 8:23 /mi
- 10K58:46
April 14, 2018
- Place
- 4381
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2653 | 53:26 | 8:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 416 | 41:39 | 8:23 /mi |
| Apr 14, 2018 | 10K | 4381 | 58:46 | 9:27 /mi |