Personal bests
Half Marathon
2:32:08
2021 · 11:36 /mi
10K
1:07:29
2025 · 10:52 /mi
8K
58:27
2018 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:29
April 12, 2025
- Place
- 7796
- Pace
- 10:52 /mi
- 10K1:08:48
April 20, 2024
- Place
- 7938
- Pace
- 11:04 /mi
- 10K1:17:35
April 22, 2023
- Place
- 8382
- Pace
- 12:29 /mi
- 10K1:29:43
April 23, 2022
- Place
- 8708
- Pace
- 14:26 /mi
- 2021 Carmax Richmond Half Marathon2:32:08
November 13, 2021
- Place
- 4422
- Pace
- 11:36 /mi
- 10K1:34:50
June 3, 2021
- Place
- 2973
- Pace
- 15:16 /mi
- 10K1:17:38
September 26, 2020
- Place
- 1509
- Pace
- 12:30 /mi
- 2019 Markel Richmond Half Marathon2:46:09
November 16, 2019
- Place
- 6840
- Pace
- 12:40 /mi
- 10K1:14:11
April 13, 2019
- Place
- 10838
- Pace
- 11:56 /mi
- 2018 VCU Health 8K58:27
November 10, 2018
- Place
- 1704
- Pace
- 11:45 /mi
- 10K1:25:07
April 14, 2018
- Place
- 13314
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 7796 | 1:07:29 | 10:52 /mi |
| Apr 20, 2024 | 10K | 7938 | 1:08:48 | 11:04 /mi |
| Apr 22, 2023 | 10K | 8382 | 1:17:35 | 12:29 /mi |
| Apr 23, 2022 | 10K | 8708 | 1:29:43 | 14:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4422 | 2:32:08 | 11:36 /mi |
| Jun 3, 2021 | 10K | 2973 | 1:34:50 | 15:16 /mi |
| Sep 26, 2020 | 10K | 1509 | 1:17:38 | 12:30 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6840 | 2:46:09 | 12:40 /mi |
| Apr 13, 2019 | 10K | 10838 | 1:14:11 | 11:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1704 | 58:27 | 11:45 /mi |
| Apr 14, 2018 | 10K | 13314 | 1:25:07 | 13:42 /mi |