Personal bests
Marathon
4:40:12
2004 · 10:41 /mi
10K
57:32
2004 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:20
April 1, 2006
- Place
- 4569
- Pace
- 9:23 /mi
- 2004 SunTrust Richmond Marathon4:40:12
November 13, 2004
- Place
- 2372
- Pace
- 10:41 /mi
- 10K57:32
March 27, 2004
- Place
- 3641
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 4569 | 58:20 | 9:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2372 | 4:40:12 | 10:41 /mi |
| Mar 27, 2004 | 10K | 3641 | 57:32 | 9:16 /mi |