Personal bests
10K
47:43
2016 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:46
April 18, 2026
- Place
- 7570
- Pace
- 11:04 /mi
- 10K1:02:18
April 20, 2024
- Place
- 5777
- Pace
- 10:02 /mi
- 10K55:19
April 22, 2023
- Place
- 2498
- Pace
- 8:54 /mi
- 10K55:29
April 23, 2022
- Place
- 2312
- Pace
- 8:56 /mi
- 10K50:01
April 1, 2017
- Place
- 1866
- Pace
- 8:03 /mi
- 10K47:43
April 9, 2016
- Place
- 1403
- Pace
- 7:41 /mi
- 10K48:13
April 13, 2013
- Place
- 2122
- Pace
- 7:46 /mi
- 10K50:59
April 2, 2011
- Place
- 3864
- Pace
- 8:12 /mi