Personal bests
Marathon
4:43:39
2007 · 10:49 /mi
Half Marathon
2:26:40
2008 · 11:11 /mi
10K
57:26
2009 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
March 28, 2009
- Place
- 7403
- Pace
- 9:15 /mi
- 2008 McDonalds Half Marathon2:26:40
November 15, 2008
- Place
- 2661
- Pace
- 11:11 /mi
- 10K57:38
April 5, 2008
- Place
- 6797
- Pace
- 9:17 /mi
- 2007 SunTrust Richmond Marathon4:43:39
November 10, 2007
- Place
- 2697
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7403 | 57:26 | 9:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2661 | 2:26:40 | 11:11 /mi |
| Apr 5, 2008 | 10K | 6797 | 57:38 | 9:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2697 | 4:43:39 | 10:49 /mi |