Personal bests
10K
50:07
2003 · 8:04 /mi
8K
39:50
2000 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K41:53
November 11, 2006
- Place
- 941
- Pace
- 8:26 /mi
- 10K50:07
March 29, 2003
- Place
- 987
- Pace
- 8:04 /mi
- 2000 NTELOS 8K39:50
November 18, 2000
- Place
- 603
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 941 | 41:53 | 8:26 /mi |
| Mar 29, 2003 | 10K | 987 | 50:07 | 8:04 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 603 | 39:50 | 8:01 /mi |