Personal bests
Half Marathon
3:16:45
2012 · 15:01 /mi
10K
1:41:07
2010 · 16:16 /mi
8K
1:29:40
2015 · 18:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon3:40:06
November 12, 2016
- Place
- 7249
- Pace
- 16:47 /mi
- 2015 HCA Va 8k1:29:40
November 14, 2015
- Place
- 2779
- Pace
- 18:02 /mi
- 2012 American Family Fitness Half Marathon3:16:45
November 10, 2012
- Place
- 6715
- Pace
- 15:01 /mi
- 10K1:41:07
March 27, 2010
- Place
- 25565
- Pace
- 16:16 /mi
- 10K1:56:26
March 28, 2009
- Place
- 24801
- Pace
- 18:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 7249 | 3:40:06 | 16:47 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2779 | 1:29:40 | 18:02 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6715 | 3:16:45 | 15:01 /mi |
| Mar 27, 2010 | 10K | 25565 | 1:41:07 | 16:16 /mi |
| Mar 28, 2009 | 10K | 24801 | 1:56:26 | 18:44 /mi |