Personal bests
Marathon
3:01:48
2024 · 6:56 /mi
10K
46:46
2015 · 7:32 /mi
8K
35:15
2001 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 Allianz Partners Richmond Marathon3:01:48
November 16, 2024
- Place
- 264
- Pace
- 6:56 /mi
- 10K46:46
March 28, 2015
- Place
- 1253
- Pace
- 7:32 /mi
- 10K46:51
April 13, 2013
- Place
- 1572
- Pace
- 7:32 /mi
- 10K46:58
April 2, 2011
- Place
- 1799
- Pace
- 7:34 /mi
- 2001 NTELOS 8K35:15
November 10, 2001
- Place
- 223
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 264 | 3:01:48 | 6:56 /mi |
| Mar 28, 2015 | 10K | 1253 | 46:46 | 7:32 /mi |
| Apr 13, 2013 | 10K | 1572 | 46:51 | 7:32 /mi |
| Apr 2, 2011 | 10K | 1799 | 46:58 | 7:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 223 | 35:15 | 7:05 /mi |