Personal bests
Marathon
4:13:06
2009 · 9:39 /mi
Half Marathon
1:56:33
2008 · 8:53 /mi
10K
47:16
2009 · 7:36 /mi
8K
41:19
2005 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:37
April 1, 2017
- Place
- 1450
- Pace
- 7:49 /mi
- 10K48:27
March 28, 2015
- Place
- 1773
- Pace
- 7:48 /mi
- 10K49:16
April 13, 2013
- Place
- 2597
- Pace
- 7:56 /mi
- 10K47:54
March 27, 2010
- Place
- 2224
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:13:06
November 14, 2009
- Place
- 1875
- Pace
- 9:39 /mi
- 10K47:16
March 28, 2009
- Place
- 1656
- Pace
- 7:36 /mi
- 2008 McDonalds Half Marathon1:56:33
November 15, 2008
- Place
- 838
- Pace
- 8:53 /mi
- 10K50:25
April 5, 2008
- Place
- 2652
- Pace
- 8:07 /mi
- 10K49:39
March 31, 2007
- Place
- 2223
- Pace
- 7:59 /mi
- 10K52:40
April 1, 2006
- Place
- 2442
- Pace
- 8:29 /mi
- 2005 NTELOS 8K41:19
November 12, 2005
- Place
- 932
- Pace
- 8:19 /mi
- 10K51:42
April 9, 2005
- Place
- 2306
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 1450 | 48:37 | 7:49 /mi |
| Mar 28, 2015 | 10K | 1773 | 48:27 | 7:48 /mi |
| Apr 13, 2013 | 10K | 2597 | 49:16 | 7:56 /mi |
| Mar 27, 2010 | 10K | 2224 | 47:54 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1875 | 4:13:06 | 9:39 /mi |
| Mar 28, 2009 | 10K | 1656 | 47:16 | 7:36 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 838 | 1:56:33 | 8:53 /mi |
| Apr 5, 2008 | 10K | 2652 | 50:25 | 8:07 /mi |
| Mar 31, 2007 | 10K | 2223 | 49:39 | 7:59 /mi |
| Apr 1, 2006 | 10K | 2442 | 52:40 | 8:29 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 932 | 41:19 | 8:19 /mi |
| Apr 9, 2005 | 10K | 2306 | 51:42 | 8:19 /mi |