Personal bests
10K
1:01:35
2007 · 9:55 /mi
8K
50:24
2006 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:39
March 28, 2015
- Place
- 15444
- Pace
- 12:01 /mi
- 10K1:04:33
April 13, 2013
- Place
- 12752
- Pace
- 10:23 /mi
- 2007 NTELOS 8k55:19
November 10, 2007
- Place
- 3707
- Pace
- 11:08 /mi
- 10K1:01:35
March 31, 2007
- Place
- 8292
- Pace
- 9:55 /mi
- 2006 NTELOS 8K50:24
November 11, 2006
- Place
- 2543
- Pace
- 10:08 /mi
- 10K1:07:20
April 1, 2006
- Place
- 7989
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15444 | 1:14:39 | 12:01 /mi |
| Apr 13, 2013 | 10K | 12752 | 1:04:33 | 10:23 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3707 | 55:19 | 11:08 /mi |
| Mar 31, 2007 | 10K | 8292 | 1:01:35 | 9:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2543 | 50:24 | 10:08 /mi |
| Apr 1, 2006 | 10K | 7989 | 1:07:20 | 10:50 /mi |