Personal bests
10K
51:08
2006 · 8:14 /mi
8K
40:33
2005 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k42:38
November 10, 2007
- Place
- 1011
- Pace
- 8:35 /mi
- 2006 NTELOS 8K41:13
November 11, 2006
- Place
- 791
- Pace
- 8:17 /mi
- 10K51:08
April 1, 2006
- Place
- 1945
- Pace
- 8:14 /mi
- 2005 NTELOS 8K40:33
November 12, 2005
- Place
- 799
- Pace
- 8:09 /mi
- 10K55:00
April 9, 2005
- Place
- 3445
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1011 | 42:38 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 791 | 41:13 | 8:17 /mi |
| Apr 1, 2006 | 10K | 1945 | 51:08 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 799 | 40:33 | 8:09 /mi |
| Apr 9, 2005 | 10K | 3445 | 55:00 | 8:51 /mi |