Personal bests
Marathon
4:13:58
2015 · 9:41 /mi
10K
45:55
2016 · 7:23 /mi
8K
38:23
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:58
April 13, 2019
- Place
- 1599
- Pace
- 8:02 /mi
- 10K50:18
April 14, 2018
- Place
- 1488
- Pace
- 8:06 /mi
- 10K50:32
April 1, 2017
- Place
- 2021
- Pace
- 8:08 /mi
- 10K45:55
April 9, 2016
- Place
- 949
- Pace
- 7:23 /mi
- 2015 Anthem Richmond Marathon4:13:58
November 14, 2015
- Place
- 1989
- Pace
- 9:41 /mi
- 10K48:07
March 28, 2015
- Place
- 1690
- Pace
- 7:45 /mi
- 2014 Anthem Richmond Marathon4:53:01
November 15, 2014
- Place
- 3574
- Pace
- 11:11 /mi
- 10K47:22
March 29, 2014
- Place
- 1534
- Pace
- 7:37 /mi
- 2013 HCA Va 8k38:23
November 16, 2013
- Place
- 261
- Pace
- 7:43 /mi
- 10K51:14
April 13, 2013
- Place
- 3595
- Pace
- 8:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1599 | 49:58 | 8:02 /mi |
| Apr 14, 2018 | 10K | 1488 | 50:18 | 8:06 /mi |
| Apr 1, 2017 | 10K | 2021 | 50:32 | 8:08 /mi |
| Apr 9, 2016 | 10K | 949 | 45:55 | 7:23 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1989 | 4:13:58 | 9:41 /mi |
| Mar 28, 2015 | 10K | 1690 | 48:07 | 7:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3574 | 4:53:01 | 11:11 /mi |
| Mar 29, 2014 | 10K | 1534 | 47:22 | 7:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 261 | 38:23 | 7:43 /mi |
| Apr 13, 2013 | 10K | 3595 | 51:14 | 8:15 /mi |