Personal bests
Marathon
3:34:09
2002 · 8:10 /mi
8K
30:37
2003 · 6:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 NTELOS 8K30:37
November 15, 2003
- Place
- 94
- Pace
- 6:10 /mi
- 2002 Suntrust Richmond Marathon3:34:09
November 9, 2002
- Place
- 360
- Pace
- 8:10 /mi
- 2000 Richmond Marathon3:48:53
November 18, 2000
- Place
- 688
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 94 | 30:37 | 6:10 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 360 | 3:34:09 | 8:10 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 688 | 3:48:53 | 8:44 /mi |