Personal bests
10K
55:52
2007 · 8:59 /mi
8K
39:11
2007 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k39:11
November 10, 2007
- Place
- 661
- Pace
- 7:53 /mi
- 10K55:52
March 31, 2007
- Place
- 5197
- Pace
- 8:59 /mi
- 10K1:11:18
April 1, 2006
- Place
- 9197
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 661 | 39:11 | 7:53 /mi |
| Mar 31, 2007 | 10K | 5197 | 55:52 | 8:59 /mi |
| Apr 1, 2006 | 10K | 9197 | 1:11:18 | 11:28 /mi |