Personal bests
Marathon
6:35:25
2024 · 15:05 /mi
Half Marathon
2:48:39
2019 · 12:52 /mi
10K
1:14:53
2019 · 12:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:32
April 18, 2026
- Place
- 13090
- Pace
- 14:15 /mi
- 10K1:22:16
April 12, 2025
- Place
- 11470
- Pace
- 13:14 /mi
- 2024 Allianz Partners Richmond Marathon6:35:25
November 16, 2024
- Place
- 4916
- Pace
- 15:05 /mi
- 10K1:28:54
April 20, 2024
- Place
- 12400
- Pace
- 14:18 /mi
- 10K1:28:47
April 22, 2023
- Place
- 10054
- Pace
- 14:17 /mi
- 2022 CarMax Richmond Half Marathon2:59:03
November 12, 2022
- Place
- 5877
- Pace
- 13:40 /mi
- 10K1:27:24
April 23, 2022
- Place
- 8465
- Pace
- 14:04 /mi
- 10K2:22:00
September 26, 2020
- Place
- 2560
- Pace
- 22:51 /mi
- 2019 Markel Richmond Half Marathon2:48:39
November 16, 2019
- Place
- 7078
- Pace
- 12:52 /mi
- 10K1:14:53
April 13, 2019
- Place
- 11054
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13090 | 1:28:32 | 14:15 /mi |
| Apr 12, 2025 | 10K | 11470 | 1:22:16 | 13:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4916 | 6:35:25 | 15:05 /mi |
| Apr 20, 2024 | 10K | 12400 | 1:28:54 | 14:18 /mi |
| Apr 22, 2023 | 10K | 10054 | 1:28:47 | 14:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5877 | 2:59:03 | 13:40 /mi |
| Apr 23, 2022 | 10K | 8465 | 1:27:24 | 14:04 /mi |
| Sep 26, 2020 | 10K | 2560 | 2:22:00 | 22:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7078 | 2:48:39 | 12:52 /mi |
| Apr 13, 2019 | 10K | 11054 | 1:14:53 | 12:03 /mi |