Personal bests
10K
56:03
2005 · 9:01 /mi
8K
45:04
2006 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:26
April 5, 2008
- Place
- 8000
- Pace
- 9:34 /mi
- 10K58:22
March 31, 2007
- Place
- 6596
- Pace
- 9:24 /mi
- 2006 NTELOS 8K45:04
November 11, 2006
- Place
- 1632
- Pace
- 9:04 /mi
- 10K57:46
April 1, 2006
- Place
- 4340
- Pace
- 9:18 /mi
- 10K56:03
April 9, 2005
- Place
- 3871
- Pace
- 9:01 /mi
- 10K1:00:15
March 27, 2004
- Place
- 4540
- Pace
- 9:42 /mi
- 10K1:02:32
March 29, 2003
- Place
- 3421
- Pace
- 10:04 /mi