Personal bests
Half Marathon
1:43:57
2012 · 7:56 /mi
10K
41:52
2017 · 6:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:42
April 12, 2025
- Place
- 1616
- Pace
- 8:00 /mi
- 2022 CarMax Richmond Half Marathon1:49:09
November 12, 2022
- Place
- 1203
- Pace
- 8:20 /mi
- 10K45:05
April 14, 2018
- Place
- 550
- Pace
- 7:15 /mi
- 10K41:52
April 1, 2017
- Place
- 303
- Pace
- 6:44 /mi
- 10K42:07
April 9, 2016
- Place
- 375
- Pace
- 6:47 /mi
- 10K44:40
March 29, 2014
- Place
- 834
- Pace
- 7:11 /mi
- 2012 American Family Fitness Half Marathon1:43:57
November 10, 2012
- Place
- 682
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1616 | 49:42 | 8:00 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1203 | 1:49:09 | 8:20 /mi |
| Apr 14, 2018 | 10K | 550 | 45:05 | 7:15 /mi |
| Apr 1, 2017 | 10K | 303 | 41:52 | 6:44 /mi |
| Apr 9, 2016 | 10K | 375 | 42:07 | 6:47 /mi |
| Mar 29, 2014 | 10K | 834 | 44:40 | 7:11 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 682 | 1:43:57 | 7:56 /mi |